Set the Pace Podcast: Meditation and Mindfulness with Peloton Instructor Kirra Michel
This week, Becs is joined by Peloton instructor Kirra Michel whose grounded presence has inspired thousands through her yoga and meditation classes. Also joining this week is NYRR member Andrew Kile who after quitting smoking in 2017, signed up for the TCS New York City Marathon and found a sense of joy, purpose, and belonging through running. Plus, Hospital for Special Surgery physical therapist Alison Greer discusses race recovery and injury prevention, especially for women.