Read about the benefits of strength training with unilateral or bilateral training.
Mario Silva found a new lease on life and a way to improve his health through running with Open Run
Read about the five ways that improving your sleep can help your running performance.
At the NYRR Gridiron 4M, runners voted with their feet for tonight’s big game winner. History shows a less than impressive record of correct predictions.
On the 100th anniversary of the birth of NYRR’s founding president, Ted Corbitt, we interview his son, Gary Corbitt, about his father’s amazing life and legacy.
If you’re looking to improve your running form and efficiency in preparation for your next big race, Pilates is the ideal exercise to incorporate into your cross-training routine.
Three New York Road Runners members take on the #ResolveToRun challenge in 2019 by setting personal running goals for themselves including several NYRR races.
Wet conditions couldn’t dampen spirits at the NYRR Joe Kleinerman 10K, honoring a beloved founding member of NYRR and a true competitor.
What are your running goals for 2019? Michael Capiraso, the president and CEO of New York Road Runners, shares his #ResolveToRun plan for the new year. Get inspired!
Neither rain nor wind could keep runners from starting 2019 on the move, as a crowd of more than 3,700 gathered in Central Park for the NYRR Midnight Run.
When we run, we tend to use the same muscles over and over again. If we do not train our muscles to do things other than power us through our run, we can eventually set ourselves up for running related injuries.